How it works
At Sundating Wellness, we believe in empowering individuals and organizations to build stronger, healthier relationships and achieve lasting wellness. Our process is simple, personalized, and results-oriented.
Connect With Us
Start your journey by scheduling a free consultation. Share your goals and challenges, and we’ll help you explore the best solutions tailored to your needs.
Personalized Assessment
Once we understand your needs, we conduct a detailed assessment to uncover root issues, strengths, and opportunities for growth—whether in relationships, personal wellness, or corporate harmony.
Customized Programs
Based on your assessment, we design programs that are tailored just for you. These may include:
- 1-on-1 Relationship Coaching: Practical tools to strengthen personal and professional relationships.
- NLP & Wellness Training: Develop mental clarity, confidence, and emotional resilience.
- Corporate Training: Transform team dynamics and build a thriving organizational culture.
Transformative Sessions
Engage in interactive, goal-driven sessions that combine proven techniques such as:
- Neuro-Linguistic Programming (NLP)
- Relationship Coaching frameworks
- Mindfulness and wellness exercises
Continuous Support
Your growth doesn’t stop with the sessions. We provide ongoing support and resources to help you apply what you’ve learned in your everyday life.
Celebrate Results
Track your progress, celebrate your breakthroughs, and continue to achieve the life and relationships you’ve always desired.
Important! All your inquiries, decisions and topics that we discuss at the meetings are always confidential!
I`ll answer any of your questions
Relationship counselling/coaching is a professional service that helps couples or individuals improve their relationships by addressing challenges, improving communication, and fostering personal growth.
Relationship counselling/coaching is a professional service that helps couples or individuals improve their relationships by addressing challenges, improving communication, and fostering personal growth.
Relationship counselling/coaching can provide a safe space to explore issues, enhance communication skills, gain new perspectives, resolve conflicts, rebuild trust, and create a stronger, healthier, and more fulfilling relationship.
The frequency of sessions depends on the specific needs and goals of each couple. Typically, sessions may be scheduled weekly or bi-weekly initially and then spaced out as progress is made.
Throughout my career I have always looked to support other women and help them step into their brilliance. I continue to be a vocal supporter of women in the events industry and I am committed to creating a self care revolution supporting as many as women as possible globally end their battle with food, their bodies and themselves to live an extraordinary life.
Relationship counselling/coaching can assist with various issues, including communication problems, conflicts, intimacy issues, trust and infidelity, lack of connection, life transitions, and individual growth within the relationship.
While not all relationships can be saved, relationship counselling/coaching offers tools, strategies, and insights that can help couples navigate challenges, rebuild trust, and work towards a healthier and more fulfilling relationship.
Yes, relationship counselling/coaching is highly effective in addressing communication problems. It provides techniques, exercises, and guidance to improve listening skills, express emotions effectively, and resolve conflicts constructively.