About Course
Course Levels & Details
🌟 Level 1: Yoga Nidra Basic Course
📅 Duration: 7 Days (10 Hours)
💻 Format: Online
✅ Eligibility: Open to all—no prior experience needed
💰 Fees: ₹2,999 INR
Course Content
Fundamentals of Yoga Nidra & Deep Relaxation
Guided Practice for Self-Healing & Stress Relief
Mindfulness & Breathwork Techniques
How to Lead Yoga Nidra Sessions for Friends & Family
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