At Sundating Wellness, we understand that the pressures of work and daily life can contribute to unhealthy eating patterns, emotional eating, and disordered relationships with food. Our Work-Life Balance Coaching helps individuals struggling with stress-induced eating disorders, binge eating, restrictive habits, and food anxiety by addressing the root causes—stress, emotional overwhelm, and lack of self-care. Through mindfulness techniques, stress management strategies, and lifestyle realignment, we guide you toward a balanced approach to food, body image, and overall well-being. By creating harmony between your professional and personal life, we empower you to develop healthy eating habits, build self-confidence, and embrace a more nourishing lifestyle—without guilt or restriction.